spicy chickpea stew w/ quinoa pilaf + a giveaway!


back a few years ago, when my gluten and dairy intolerances came to a head, i remember feeling that there was such a lack of information about food, its importance, how big of a role it plays in just about everything imaginable, and what a person with gluten and dairy intolerance eat?!  like any student who was working a full-time job as well, i turned to the internet, because even though i was on a campus with a library, i had zero time to be in it.  i began following heidi's blog, and then sara's blogs for cooking inspiration, and from there i found laura's gorgeous space and was immediately aware that there was a whole world of amazing people sharing their food journeys through writing and photos.  i then stumbled onto amy's blog, coconut & quinoa (which is now titled amy chaplin), furthering my appreciation for wholesome food, and educating me on what nourishment, in its basic form, is.  

back in my school days, i would make a big old pot of veggie chili on sunday nights, so that way i could have leftovers for lunch or dinner for the week.  it was a big pot of any kind of squash, onions, garlic, herbs + spices, carrots - whatever the season was offering at the time.  in it went into a large soup pot, mixed with crushed san marzano tomatoes, and usually topped off with some variety of rice.  so when i opened amy's stunningly gorgeous book, i knew i wanted to make her variation of a personal fave.  she, not surprisingly, introduced me to a few knew top-notch ideas (chopping up and using parsley stems! nothing goes to waste!), and new-to-me techniques (roll cutting the carrots to make beautiful shapes instead of my usual slice).  there were also so many lovely items to compliment the dish, including the addition of harrisa paste, a qunioa pilaf, and labneh (for all you dairy eaters out there!); making it a super stand-up meal.  each and every one of amy's recipes is beautifully amplified by a large array of seasonal produce, taking you from one season to the next, all with such ease.  

and this post wouldn't be complete without a bit of a shoutout to halloween!  

  • what i'd love to dress our dog as this year!
  • this extremely rad nod to halloween.  all i have to say is: batman pumpkin!
  • the past 3 years halloween has either been a crazy snow/ice storm, a superstorm sandy evacuation, and then last year we were in europe. so this year, we plan on sitting back watching one of our favorites to celebrate 
  • and perhaps to go along with said favorite movie, i'll make a variation of these homemade peanut butter cups!
  • and, my brother is a super talented illustrator, each october he participates in something called Inktober, where he (and other artists) ink an illustration a day, for the entire month.  just thought i would share, since i think they're pretty super!

*TO ENTER THE GIVEAWAY* of Amy Chaplin's At Home in the Whole Food Kitchen: please leave a comment (with your name and email) about your favorite go-to meal that lasts for the week! (sorry, open to US residents only.)  have a great halloween!  :) xo



spicy chickpea stew and quinoa pilaf w/ golden raisins + almonds 

from At Home In The Whole Food Kitchen by Amy Chaplin

here, amy uses butternut squash and i indicate that below in the ingredient list, however, i chose to use delicata squash (just a personal preference),  if using delicata, proceed with the same preparation as the butternut squash, except for peeling the skin.  

| serves 6 |

ingredients

  • 1 medium butternut squash, peeled, seeded, and cut in 3/4-inch pieces (about 6 cups)
  • 3 tablespoons extra virgin olive oil
  • sea salt
  • freshly ground pepper
  • 2 medium onions
  • 8 large garlic cloves
  • 1/4 cup chopped parsley stems
  • 1 1/2 teaspoons toasted ground cumin (ground cumin if you don't have cumin seeds)
  • 1 teaspoon paprika
  • 3 medium carrots, cut in 1/2-inch pieces
  • 1 cup chickpea cooking liquid, or filtered water
  • 1 28 ounce can crushed tomatoes
  • 2 1/2 cups cooked chickpeas
  • 3-4 teaspoons harissa, or to taste
  • 1/2 cup chopped parsley, plus more to garnish

quinoa pilaf

  • 1 1/2 cups quinoa, washed and soaked 12-24 hours in 4 cups filtered water (optional)
  • 1 3/4 cups filtered water
  • 1/2 teaspoon sea salt
  • 1/3 cup unsulfered golden raisins ( i used dried currants because it's what i had on hand)
  • 1/3 cup toasted almonds, chopped

spicy chickpea stew w/ quinoa pilaf | dolly and oatmeal

instructions

  • preheat oven to 400°.  line a rimmed baking sheet with parchment paper and add squash.  add 1 1/2 tablespoons olive oil, sprinkle with 1/2 teaspoon salt and a pink of pepper, and toss well.  spread out over single layer and roast for 30 minutes.  stir, and continue roasting for another 10-15 minutes or until browning and cooked through.  remove from oven and set aside
  • warm remaining 1 1/2 tablespoons olive oil in a large pot over medium heat.  add onions, saute for 5 minutes or until golden. stir in garlic and cook for 3 minutes more.  add parsley stems, cumin, paprika, and 1/2 teaspoon salt; cook for 1 to 2 minutes.  stir in carrots and 1 cup chickpea cooking water (or water), and bring to a boil over high heat.  cover pot, reduce heat to low, and simmer for 10-12 minutes.  stir in harissa paste, chopped parsley leaves, and roasted squash; simmer uncovered for another few minutes to allow flavors to meld
  • season to taste and serve warm

quinoa pilaf

  • rinse and drain quinoa.  Place in a 2-quart pot and add filtered water, salt, and raisins.  bring to a boil over high heat.  cover pot, reduce heat to low, and cook for 15 minutes or until all water is absorbed.  remove from heat, and let sit for 5 to10 minutes before fluffing with a fork.  add almonds and mix gently to combine.  serve warm  

(gluten + dairy free) moon pies w/ maple marshmallow crème


since i started this blog, my dad has always told me that i should make moon pies, mostly because i think he wanted eat them all.  i told him, yeah, yeah i'll get to it, thinking that one day i would get the recipe just how i wanted it.  moon pies were basically an anomaly to me when i was growing up.  yes, we had little debbie cakes, and the ubiquitous drakes' cakes; but moon pies were a whole other deal because us kids growing up in the north couldn't readily find them (apparently moon pies are a staple of the south).  my dad grew up in nyc, but spent a year living with his aunt, uncle, and cousins on the shores of virginia when he was young. years later, he would tell me and my brother tall tales of these marshmallowy, graham crakcer-y sandwiches that were covered in a chocolate shell.  by the time he finished describing them, i was wiping drool from my mouth, and ready to make my way down to the closest southern state to find one of these delights.  i can't remember exactly how old i was when i first bit into a moon pie, but i clearly remember how delicious they were: the graham crackers used to sandwich the pie weren't crunchy, but soft, the thin layer of marshmallow creme was just enough to separate the two cookies, and then the chocolate encasement!  




in my endeavor to recreate moon pies into a homemade version, i thought i would go ahead and make them a bit more wholesome (if that's even possible).  the cookies i made here are gluten free and dairy free, the maple marshmallow crème is devoid of corn syrup, and uses maple syrup in its place; and the chocolate shell is made from dairy free chocolate melted down with some coconut oil.  there was many a trial and error, some costly, some not; but in the end i am super duper happy with the outcome of this extremely tasty treat!  

and today i'm sharing the recipe over on Food 52!  so head on over there and check it out!  click here for the link.  xo


revelatory oat pancakes w/ pomegranate yogurt (gluten + dairy free)


it's been a good 4 years since i've been able to confidently (and easily) whip a batch of fluffy pancakes. since changing my diet then i had sworn off making pancakes (the gluten-free variety), because each venture to do so, wound up in a gooey, messy, disappointing disaster.  i tried the gluten-free pancake method of binding the flour with banana or applesauce, i tried whipping egg whites into stiff peaks and gently folding them into the batter.  there were times where i just said 'eff it and threw the runny batter into the waffle maker (because, let's face it, waffle makers can save just about anything), but then there was a magical morning where i read this Food 52 article, where Alice Mendrich explained that replacing wheat flour with equal amounts of brown rice, buckwheat, oat, chestnut, corn, or sorghum flour would work in just about any pancake situation - pancake-life saved!  as i can be a bit pessimistic, i wasn't totally sure that this substitute would work in my favor - given my tumultuous past with GF pancakes - but to my surprise they were just as good as their non gluten-free counterparts, if not better!  

oat flour is one of my favorite flours to utilize in baking, given its sweet, nutty flavor, and its light texture.  so to use it here was a no brainer.  i paired them with my favorite yogurt (Anita's coconut yogurt, this is seriously the most on-point plant based yogurt i've ever had!), along with some tart, juicy pom seeds.  all-in-all, a lightly sweet, but definitely wholesome breakfast meal.  

i'm looking forward to experimenting more with the list of flours above in pancake recipes, but in the mean time, i would love to hear what kinds of gluten free flours work best for you!? i feel like this revelation has opened my eyes to a whole new world of pancake possibility!  thanks, friends! xo



oat pancakes w/ pomegranate yogurt (gluten + dairy free)

the recipe below uses coconut yogurt to replace half of the almond milk, feel free to use any other plant-based yogurt here, or substitute it with 1/2 cup unsweetened almond milk.  this recipe can also be doubled easily for a total of about 20 pancakes.

| makes 10 pancakes |

ingredients

  • 1 cup gluten-free oat flour 
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 tablespoon natural cane sugar
  • 1 large free range egg
  • 2 tablespoons almond oil (or oil of choice)
  • 1/2 cup unsweetened almond milk
  • 1/2 cup plain coconut yogurt (or plant-based yogurt of choice)
  • 1/4 teaspoon pure vanilla extract 
  • coconut oil for cooking

pomegranate yogurt

  • 1 cup plain coconut yogurt (or plant-based yogurt of choice)
  • 1/2 pomegranate, seeds removed
  • 2 teaspoons grade B maple syrup
  • 1/4 cup chopped toasted hazelnuts


instructions

  • in a large mixing bowl, combine the dry ingredients with a whisk.  in medium sized mixing bowl, whisk the wet ingredients thoroughly.  add the wet to the dry and mix until no lumps remain.  let batter rest
  • preheat oven to warm and place a baking sheet fitted with parchment paper inside.  heat a 10 inch skillet over medium heat.  test pan with a splash of water before adding the oil; if the water sizzles and evaporates, it's ready. brush the skillet with some coconut oil and pour about 1 1/2-2 tablespoons worth of batter (i fit about 3 pancakes each batch); wait until you see bubbles appear on surface and edges of pancakes - about 1-2 minutes - then flip and cook the other side for another minute or so, until pancakes are golden brown.  place cooked pancakes in preheated oven.  re-oil pan before each batch of pancakes until no batter remains
  • while last batch of pancakes are cooking, mix the yogurt, pomegranates, and maple syrup in a small serving bowl.  set aside
  • serve pancakes with a side of pomegranate yogurt and chopped hazelnuts 

enjoy!


kabocha squash, fennel + ginger soup w/ spicy coconut cream (v + gf)


hot soup season is here yet again; another summer has passed, and a new season full of possibility is to come.  i'm a big fan of the "in-between" seasons of spring and autumn, as they are a beautiful tip-toe into the more intense hots and colds of summer and winter.   even as we're getting less direct light here in our tiny brooklyn apartment, there's an increased sense of ease - mornings are a bit more slow as i'm not ripping the covers back to cool off, but rather peeling them slowly, as to not have a rush of cold air come at me at once.  we've taken the ac unit out of the window (yay for more light! but eww for the spider's nest chilling just outside our window that was hidden by the unit - luckily frank took care of that!), and i've already put summer clothes away, and replaced them with sweaters, scarves, hats - all the cozies!   our pup, quint - who hails from LA - is seeing fall for the first time, crunching the fallen leaves playfully as he trots on his walks.  and there are plans in the works to sew him a little dog sweater to keep him from his morning and evening shivers when the temps are at their lowest.  

we're still looking at high's in the mid-70s this week, and a few hot peppers are clinging to dear life on our fire escape garden, but as soon as a pot of soup is made, the line between summer and fall seems a bit more clear.  and i'm curious, what marks autumn for you?  because for quite some time i've marked the fall season with same old pot of honeycrisp butternut squash soup; so, this year i've broadened my squashy soup repertoire to include this one here.  i've made it a few times so far, tweaking it each time until the consistency and flavors were just how i envisioned.  i've used different varieties of winter squash, as well different alliums, various herbs, fennel seeds, fresh fennel, ground ginger,  etc., so the recipe below highlights what i thought tasted best.  all-in-all, soup is a lovely, and forgiving dish, and adding a little of this, and a little of that, turned into a hearty autumnal flavor bomb of a soup!

wishing you all a good one! xo



kabocha squash, fennel + ginger soup w/ spicy coconut cream (v + gf)

inspired by this recipe

just about any variety of squash works well here, just be mindful that if it's smaller than a kabocha squash you will need to adjust the amount of liquid, seasoning, etc.  if you do not have fresh fennel or fresh ginger on hand, fennel seeds and ground ginger can be used in their place. also, if you prefer to use vegetable stock, reduce the amount of salt added in the recipe.  

| makes roughly 6 cups |

ingredients

  • 1 kabocha squash, halved and seeds removed 
  • 1 large leek (or 2 small), white and light green parts sliced
  • 1 clove garlic, chopped
  • 1 small fennel bulb, cored and sliced (reserve some fronds for garnish)
  • 1 knob of fresh ginger (about 3/4 of an inch big), peeled and roughly chopped
  • 2 teaspoons fresh oregano (or 1 teaspoon dry)
  • 1 bay leaf
  • 1 tablespoon olive oil
  • 1 tablespoon coconut oil
  • 5 cups filtered water (alternatively you could use low sodium vegetable broth - see notes above)
  • 1 teaspoon fine grain sea salt
  • freshly ground pepper 
  • 1 cup spicy coconut cream
  • 1 1/2 teaspoons fresh lemon juice

spicy coconut cream

  • 1 can organic coconut milk
  • 1 teaspoon fresh lemon juice
  • a couple pinches of salt
  • 1/8 teaspoon cayenne pepper 

garnish

  • leftover spicy coconut cream
  • poppy seeds
  • fennel fronds


instructions

  • preheat oven to 375° and line a rimmed baking sheet with parchment.  rub a good amount of olive oil over cut side of squash; place cut side down on baking sheet and place in oven.  cook squash until fork tender - about 50-65 minutes.  let the squash cool until it's ready to handle.  scoop squash out into a bowl and set aside
  • in a large soup pot, heat olive oil and coconut oil over medium heat.  add sliced leeks and oregano, and sauté until leeks are soft; add garlic and cook for 30 seconds.  add the fennel and ginger, and cook for about 5 minutes - until fennel is soft and ginger is fragrant.  add the kabocha, bay leaf, water, salt, and pepper - stir
  • turn the heat up and bring soup to a simmer, cook for roughly 30 minutes, stirring every so often. remove from heat and stir in 1 cup spicy coconut cream (instructions below)
  • in batches, puree soup in a blender, or food processor, until smooth.  transfer soup back to the pot and bring to a low simmer, stir in lemon juice and taste for seasoning (adjust if necessary)
  • serve soup with a dollop of leftover spicy coconut cream, poppy seeds, and chopped fennel fronds

enjoy!

spicy coconut cream

  • whisk the coconut milk a bit if separated; then stir the lemon juice salt and pepper in.  taste and adjust accordingly

warm sautéed grapes, autumn kale + edamame salad w/ shiso vinaigrette


a few times this past week i found myself in a super unfamiliar place; my hands and counters covered with non-gluten free flour, the smell of yeast and honey proofing - and when it didn't proof - the anxiety of whether my instant yeast from the back of pantry was still alive!   moments of worry? sure.  but the process of making bread by hand lands on the more gratifying side of the kitchen accomplishment spectrum for sure - weighing of flours, proofing of yeast, kneading, oh the kneading (can we just call this therapy? because i haven't had a moment of zen like that in the kitchen in quite awhile!), the RISE, the second rise, and finally the baking of it all.  i made 2 different challahs for the jewish new year this past week, both using whole spelt flour, and while i couldn't partake in the devouring of it i did manage to sneak a few nibbles (but stopped when my face broke out in a couple hives and my belly felt like lead - oy!).  it was dense and sweet and just the best piece of gluten i've sunken my teeth into in quite some time.  perhaps i've come to a certain place (or age) where i can really appreciate why there are a vast amount of books, techniques and procedures for the baking up of some leavened goodness because it is so clearly a form of art (and testament to one's patience!).  so, maybe if i gather up enough guts to venture into the bread baking world there will be a post in the future, but for now i'm leaving that to the experts (here and here) and sticking with what i know best: fruits + veggies! 

while i'm not the biggest fan of raw kale in general, i find that the baby variety is a lot easier going down and it's actually one of my favorite greens to use this time of year.  however, strong flavors and some good old fashion texture help out too when there's a big bowl of greens waiting to be chewed up.  enter: grapes, edamame, nuts + seeds; plus a super punchy, but herby, shiso vinaigrette.  it's a more plenteous salad than i was used to eating this summer, full of rich flavors like, sweet/savory warm grapes, earthy beans, and garlic-toasted nuts.  so, i guess as october is already here, this salad is a salute to next few months of more considerable, substantial fall meals.

happy october, all! xo



sautéed grapes, autumn kale + edamame salad w/ shiso vinaigrette 

if you can't find shiso leaves where you are, i would say that a mixture of basil, lemon verbena, and mint should suffice.  or, you could perhaps try 1/4 cup thai basil with some lemon zest for somewhat of a similar vibe.  and if you're not using fresh edamame pods, frozen ones are just as good. 

| serves 4 |

ingredients

shiso vinaigrette

  • 1/3 cup packed shiso leaves
  • 1 tablespoon rice vinegar
  • 1 tablespoon mirin (if you don't have mirin, substitute with 1 tablespoon of rice vinegar)
  • 3 tablespoons olive oil
  • 1/2 teaspoon toasted sesame oil
  • 1/2 teaspoon maple syrup/honey/brown sugar
  • salt + pepper to taste

salad

  • 4-5 cups baby kale
  • 1/2 cup cooked edamame
  • 4 green onions, white and light green parts sliced thin
  •  1 cup grapes, halved
  • 1 tablespoon raw pine nuts
  • 1 teaspoon chopped fresh parsley
  • 1 garlic clove, smashed
  • extra virgin olive oil + splash of toasted sesame oil
  • salt + pepper
  • toasted sesame seeds
  • shiso flowers (or small leftover shiso leaves)


instructions

shiso vinaigrette

  • in a food processor, add the shiso, vinegar, mirin, olive oil, sesame oil, and syrup (or sweetener of choice) and pulse until leaves are broken up and liquid is mixed.  taste and adjust seasoning.  using a fine mesh sieve over a small fitted jar, strain the vinaigrette; use the back of a spatula or spoon to squish all of the liquid.  cover jar and place in the refrigerator until ready to use

sautéed grapes

  • heat a skillet on medium heat, add enough oil to coat the bottom of the pan; add the smashed garlic and pine nuts along with a pinch of salt.  cook until garlic is fragrant and nuts have toasted a bit - about 1-2 minutes - then add the halved grapes (try to arrange the grapes cut side down to get a bit of caramelization on them, but don't make yourself crazy, they will taste just as good!).  let them cook for about 1 minute, until their bubbly and juicy.  dispose of smashed garlic, and sprinkle with parsley; remove pan from heat and let the grapes rest

arrange salad

  • in a large serving bowl, mix kale, edamame, green onions with a couple tablespoons of vinaigrette - taste and adjust - then add the warm sautéed grapes and pine nuts.  gently toss the salad and adjust dressing and seasoning.  serve with toasted sesame seeds and shiso flowers/small shiso leaves 

enjoy!