bean-less

HARISSA HUMMUS by Lindsey | Dolly and Oatmeal


closing out august with one of my very favorite things: hummus. this time around we’re adding a healthy dose of fiery harissa paste. harissa varies widely, but it’s a spicy-smoky aromatic chile paste. typically harissa is made from a blend of fresh or dried chiles, olive oil, garlic, and lemon juice; and spices such as: caraway, cumin, and coriander. it’s bright and a bit fiery, and just a little adds so much to such an array of meals.

this harissa hummus was inspired by one of mine and frank’s favorite spots we would frequent often in brooklyn: sahadi’s. we would go there almost every weekend to pick up their spicy hummus, mujedara, and some grocery items. but that hummus, guys. it was the highlight to the weekend. we would bring it to our local park, louis valentino on a breezy summer night and watch the sun set behind the statue of liberty. so while i can’t replicate that park or the view we once had, but i can make a hummus that comes pretty close to sahadi’s spicy hummus.

we essentially start by making a batch of my sunflower seed hummus (you can use a typical chickpea-based hummus recipe if that’s what you prefer). from there, we simply add a few teaspoons of harissa paste (this is my favorite), and blend it all up. it gives the hummus a beautiful muted orange color that i like to jazz up with toppings. i usually go with chopped herbs, toasted sesame seeds, harissa oil, and a good couple pinches of flaky salt. serve it up with some gluten-free pita bread and you’ll be one happy camper. ❤️

big end-of-summer hugs!



harissa hummus | gf & v

print the recipe

| makes roughly 1 1/2 cups |

  • this hummus recipe uses sunflower seeds. however, if you can tolerate beans/legumes you can use this classic recipe, or this mung bean recipe and add the amount of harissa pasta indicated below.

  • i like serving this with warm gluten-free pita bread, but cool crisp veggies are just as good, too :)

  • as for harissa paste, you can certainly make your own. but if you want to purchase it, i highly suggest ny shuk, it’s the best. you can also find a good one on the east side of LA at cookbook in echo park.

ingredients

  • 1 cup raw sunflower seeds, soaked for at least 3 hours, rinsed and drained

  • 1/2 cup tahini

  • 2-3 tablespoons fresh lemon juice

  • 2-3 teaspoons harissa paste

  • 2 cloves garlic

  • 1 1/2 teaspoons salt

  • freshly cracked pepper

  • 1/3 -1/2 cup water, to thin

toppings (optional):

  • chopped dill

  • toasted sesame seeds

  • harissa oil*

  • flaky sea salt

method

  1. add the sunflower seeds, tahini, 2 tablespoons lemon juice, 2 teaspoons harissa, garlic, salt, a few cracks of pepper, and 1/3 cup water to the container of a high-speed blender (preferably a vitamix). whiz everything together on high, scraping down the sides of the blender as you go.  add more water as needed to get everything blended and smooth, making sure the hummus is uniform in color.

  2. once it's blended to your desired consistency (i tend to like it a bit on the fluffy, silkier side), taste and adjust the lemon juice, harissa, and salt if needed.

  3. spoon the hummus into a bowl. top with a few sprigs of dill, toasted sesame seeds, harissa oil, and flaky salt, if you’re not eating it right away, scrape the hummus into an air-tight container and store in the refrigerator for up to 3-4 days. take out of the refrigerator 1 hour before serving so it’s not too cold.

*harissa oil:

  • whisk together 1/2 - 1 teaspoon harissa paste with 2 tablespoons olive oil. taste and adjust, adding more oil or harissa paste as needed.


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