coconut citrus sunshine smoothie /  by Lindsey | Dolly and Oatmeal

the last few weeks of winter are here and they're not letting up around these parts.  it's bitter cold, icy sidewalks, dirty snow, and wind that hurts your face and makes you want to cry.  sunshine in all and any form is needed...desperately. while i'm usually sipping on hot tea, warm lemon water, or bits of coffee here and there, i've been opting for a cooler, citrusy beverage as of late perhaps to summon a brighter perspective.

my husband isn't the biggest fruit consumer, so when i had a boat ton of citrus leftover from a project, i went to making my favorite juice this time of year, as well as develop a more substantial variety in the form of a creamy smoothie.  i wanted something texturally thick, but fluid; slightly sweet, and creamy - almost like a childhood creamsicle, but more nutritionally sound.  while i was going for more of a breakfast-y dessert smoothie, than a traditional greens 'n fruit smoothie, you can surely partake in this drink and still feel light and invigorated.  in went my fave, fave, fave coconut yogurt (full of probiotics ---> happy belly!), hydrating coconut water, various citrus fruits for color and flavor, some warming nuggets of fresh ginger, a bit of maple syrup to round out the acidity; some chia seeds, bee pollen, and turmeric for their lovely anti-inflammatory properties and amino acids.  basically a super high-vibe, slurp-able creamiscle! (and bonus, if you want to make your own coconut milk yogurt, izy's got you covered in a recent article on the kitchn!)

warmth, sunshine + smoothies! xo

coconut citrus sunshine smoothie (gf + v)

usually when i make smoothies i add as i go, which is really what i did here - there's no real math to it, so feel free to start with less and add more as you go.  the result of the ingredient amounts below is a fairly fluid smoothie that thickens over time as the chia seeds activate, about 10 minutes.  

| makes 4 servings |

  • 1 cup coconut water, cold
  • 1 cup coconut yogurt (or preferred yogurt)
  • 1 navel orange, peeled, cut, and seeds removed
  • 1 ruby red grapefruit, peeled, cut, and seeds removed
  • 1 blood orange, peeled, cut, and seeds removed
  • 1-inch piece of fresh ginger, peeled and roughly chopped
  • 1 tablespoon maple syrup
  • 1/2 teaspoon ground turmeric, extra to top (1 teaspoon fresh turmeric)
  • 1 teaspoon chia seeds, extra to top
  • 1 teaspoon bee pollen, extra to top

instructions

  • place all ingredients into a high-speed blender; blend on high until smooth and bubbly.  taste and adjust, adding more syrup or turmeric.  you can serve immediately, or wait 5-10 minutes for the chia seeds to activate, resulting in a thicker smoothie.   serve, and sprinkle tops with some more chia seeds, bee pollen, and turmeric

more beverage goodness:

microgreen + mango juice

microgreen + mango juice

rejuvenating citrus juice

rejuvenating citrus juice

almond-macadamia milk

almond-macadamia milk

warm squash, parsnip, + kale salad w/ pomegranate dressing /  by Lindsey | Dolly and Oatmeal

not that long ago i was in the kitchen of a lifelong friend of mine, and since a large portion of my life is all about food these days, it was super interesting to see how she was generating dinner that night, along with how she organized her kitchen, and i even found myself curiously peeking at the condiments in her fridge.  she totally confessed to me that she can feel anxious at the thought of what to cook for her and her husband, how to prepare and cook various kinds of ingredients, how to store fresh produce, and how to eat less take-out, and more healthfully.   i could completely relate to the part about planning a meal, because while i may work with food all the time, some days it's nice to not have to think about what to make for dinner.

recently we met for brunch and inevitably the topic of food came up again.  i asked how her cooking quest was coming along and she began telling me about a food delivery service she started using called Blue Apron.  she told me how they offer chef-designed meals with step-by-step instructional recipe cards that are all delivered to your door already proportioned so you don't have to deal with a trip to the store, or have any unused product afterwards.  she said her and her husband use the 2-person plan they offer at $9.99 per person per meal, always with free delivery, once a week of 3 meals for them.  she was really impressed that they have fresh produce from local farms and utilize whole grains, seasonal veg, and healthy fats.  she mentioned they even offer a family plan, which i later looked up is only $8.74 per person per meal and adds some options on delivery and has family style meals as well.

i was super intrigued by all the things i heard my friend tell me over brunch, so a few days later when Blue Apron happened to contact me about trying their service,  i was certainly excited to see what it was all about.  i learned they add 6 recipes every week and cover 80% of the country, so I know i'll have to let my family who lives in LA + north carolina know about them too.  i was impressed when i got my package with so many fresh ingredients in a refrigerated box so nothing was even close to wilted.  there was fresh, local product from farms in upstate new york, as well as from one of my favorite nyc bakeries, hot bread kitchen.  i'm also looking forward to gaining inspiration from Blue Apron's cache of recipes, including this quinoa and tofu "fried rice", and this cozy tuscan ribollita soup with farm eggs!  

you can find the recipe for this lovely squash salad here, where i substituted the farro for sprouted quinoa :)  by the way, the pomegranate molasses dressing in the recipe was a complete revelation, and it's totally making a comeback in my kitchen asap!

this kind of service certainly strikes a chord with me as i know a lot of people don't cook because they can feel intimidated or apprehensive about where to start, just like my friend did, and how so many people fall back on take out and fast food, even though they really want to be eating more healthfully.  so, in the spirit of getting people back in the kitchen, Blue Apron was kind enough to give the first 25 readers 2 free meals on their first order, just click here.  happy healthy! xo

*this post is in partnership with Blue Apron, all opinions are my own.

vibrant valentine's day: pink quinoa salad w/ beets, blood orange + chimichurri /  by Lindsey | Dolly and Oatmeal

it's funny, for two people who choose not to really celebrate valentine's day, the occasion is a significant date in me and frank's dating history.  we were friends for a few months before we began dating, and although he and i didn't speak to one another much, we kept in touch through facebook (i would often read and laugh at his rants about film vs digital projection, or how 3D movies aren't the wave of the future).  the following year, frank reached out to me on valentine's day to ask for a date.  while i wasn't sure if we would be more than just friends, we went out to a movie and a walk in central park a few nights later, and we've been together since then.  it was 2 years later when we celebrated our anniversary by going to the same movie theater and taking the same route through central park where frank asked me to marry him.  we're coming up on 5 years together in a few days and i can't help but feel super mushy and overcome with happy feelings about this life that he and i have together.  sometimes it feels like we were little babies then, and sometimes it feels like it was yesterday; we've grown, and changed, found new personal paths, and remain wholeheartedly committed to rooting for one another.  

speaking of rooting...this beet salad!  (<--- see what i did there?!)  these past couple of years i've shared chocolatey valentine's recipes, here and here.  this year i wanted to create something just as festive but in salad form - basically because i've been craving all the savories lately.  while i wasn't always a firm believer in beets, i've come to love them in almost any form (even tacos!), i also knew they would make my quinoa the most vibrant shade of pink/magenta.  because beets are so earthy in flavor i wanted to juice it all up by adding some acid in the form of some lovely blood orange segments, and a parsley chimichurri sauce.  it's all served up with some green sprouts, toasted hazelnuts and a few squeezes of orange juice; a simple meal or side to enjoy in the company of others, or on your own! :)

also, tiffany (from offbeat + inspired) and myself contributed some advice  on how to throw a gluten-free dinner party - it's over on the recently re-launched Epicurious.  i also have an interview of sorts over on Zeit Magazin, it's all in german, so google translate is a good tool to have here!  

have a lovely week! xo

vibrant valentine's day: pink quinoa salad w/ beets, blood orange + chimichurri (v + gf)

i love this salad, not just because it's super heart and tasty, but because most everything can be made ahead of time and assembled the day of.  or, assemble the salad (sans toppings) and refrigerate until ready to serve.  either way this dish is most forgiving.  

| serves 6 |

chimichurri ingredients

  • 1 bunch parsley, leaves and stems roughly chopped
  • 2 small garlic cloves
  • 1 teaspoon fine grain sea salt
  • 1 teaspoon chili flakes
  • 1 tablespoon apple cider vinegar
  • 1/4-1/3 cup extra virgin olive oil

salad ingredients

  • 3 medium red beets, washed 
  • 1 cup quinoa, rinsed
  • 2 blood oranges, peeled and segmented
  • juice from half of an orange, or a few squeezes lemon juice
  • extra virgin olive oil
  • course sea salt

to finish

  • big handful sprouts/micro green
  • handful chopped parsley
  • 1/4 cup toasted hazelnuts, roughly chopped

instructions

chimichurri

  • place chopped parsley, garlic, salt, chili flakes, vinegar, and olive oil into a food processor or upright blender and blend, scraping down the sides until thoroughly combined.  taste and adjust seasoning if needed.  transfer to a lidded jar and refrigerate until ready to use

salad

  • preheat oven to 400° 
  • place beets inside a foil packet; prick beets all over with a fork, drizzle with olive oil to coat.  secure foil in a packet and place on a rimmed baking sheet; bake for 1 hour, or until fork tender.  remove from oven and let cool until ready to handle.  once cool, slip beet skins off, rinse beets and pat to dry.  cut beets in eighths and then slice into small chunks. set aside
  • place rinsed quinoa along with a big pinch of course salt into a saucepan; cook according to directions on package.  once cooked, remove from heat and set aside.   
  • in a large bowl, combine the beets and quinoa, add orange segments, chimichurri sauce, and orange juice (or a few squeezes of lemon juice); toss to combine.  taste and adjust
  • serve warm, topped with sprouts, chopped parsley, and chopped hazelnuts